When was the last time you were kind? To yourself? To others? Have you ever considered making kindness a practice? Kindness, like mental focus or physical fitness, is a state that can be cultivated. How do you do this? By practicing it repeatedly. Small acts will make you feel better. A practice will make you feel good. This, after all, is what the promise of new cars, clothes and people promise. Try practicing kindness in small or large ways today.

Labels: feel good, kindness, practice kindness