Monday, February 06, 2012
Time to Pray
Life is an evolving interplay of what we want, what we don't, what we expect and what happens unexpectedly. Your system is designed to respond in harmony to the events and feelings in your life as they enfold. This means that as life continues, you will experience times when you want to sing, dance, work hard, cry and even pray. Giving yourself permission to experience the song, the dance, work, tears and even prayer, is crucial if you are to maintain a healthy, balanced energy system. Sometimes that's not what we do: instead we judge ourselves, affirm what we should be doing or feeling rather than what really is. Unfortunately this has the effect of throwing our system into further chaos.
If you wish to have a strong and balanced energy system, take time to listen to yourself, admit how you really feel about life as it is in this moment. Then, however you feel, give that to yourself: song, dance, work, tears, etc, it really doesn't matter. What really matters is that you value yourself and so bring yourself back into energetic harmony as well as you can.
If you wish to have a strong and balanced energy system, take time to listen to yourself, admit how you really feel about life as it is in this moment. Then, however you feel, give that to yourself: song, dance, work, tears, etc, it really doesn't matter. What really matters is that you value yourself and so bring yourself back into energetic harmony as well as you can.
Monday, January 23, 2012
Heavy Weights
Sometimes it feels as if you are carrying heavy weights; heavy burdens. Energetically you begin to feel heavy, sluggish, serious. Regardless what it is that is happening that makes you feel heavy or burdened, it is in your best interest to put the burden down. This does not mean take the issue, relationship or event lightly. Nor does it mean hide from your reality and your responsibility. What it does mean is try to let it be. Now this isn't always easy- heaviness can bring with it a feeling of impending negativity, dread or doom that can feel impossible to mentally escape from. So why would you want to let the heaviness be? Because if you don't, it will zap your energies, your vitality and your mind/body/spirit's ability to maintain personal balance. It is during difficult times when it is most helpful to have energy to cope, think clearly, plan and be able to see and believe that there's light at the end of the tunnel. So how do you let it be? Recognise that the situation may be heavy and serious and life may feel like it's heading in a wrong/bad direction, and ask yourself which you would fair better? A lighter, clearer thinking you? Or a more serious, burdened you? The reality will still be the same no matter which you you bring to it. The experience, however, is totally different...
Monday, January 16, 2012
Giggle Juice
I'm a great believer in having the ability to laugh. Laughing releases tense and nervous energy from the body, thus allowing you to restore to balance and once again feel good.
I was in a group and somebody said that they wish they could have it in a bottle; her friend said they've done that and called it champagne- it's just unfortunate it is only healthy to drink it in moderation...
However it is possible to attune yourself to being able to partake in a giggle or two. How do you do this? First of all focus your energy: you do this by deciding that you would like, or in fact, need a good giggle. Then you look for it. Once you have made the decision to giggle, life gives amazing opportunities to laugh and lose your seriousness. Giggle juice is freely available and can be consumed in large quantities, should you wish. Instead of working towards a hangover, the more you drink the giggle stuff the more you will feel better, lighter and be able to think straighter in the morning. Life is great when your spirits are lifted but you don't need to wait for life to give you something to laugh about. By deciding you're going to drink it, you will look for it and you will find it, in the most surprising and mundane of places.
I was in a group and somebody said that they wish they could have it in a bottle; her friend said they've done that and called it champagne- it's just unfortunate it is only healthy to drink it in moderation...
However it is possible to attune yourself to being able to partake in a giggle or two. How do you do this? First of all focus your energy: you do this by deciding that you would like, or in fact, need a good giggle. Then you look for it. Once you have made the decision to giggle, life gives amazing opportunities to laugh and lose your seriousness. Giggle juice is freely available and can be consumed in large quantities, should you wish. Instead of working towards a hangover, the more you drink the giggle stuff the more you will feel better, lighter and be able to think straighter in the morning. Life is great when your spirits are lifted but you don't need to wait for life to give you something to laugh about. By deciding you're going to drink it, you will look for it and you will find it, in the most surprising and mundane of places.
Tuesday, January 03, 2012
A New Year
Happy 2012!
Did you make a decision on what you would like this year to hold for you? I read that the top 3 New Years resolutions were:
1. Weight loss
2. Savings plan
3. Improve health
From an energy perspective wanting to improve your life can be a great thing- the desire to feel better raises your vibtration and activates all of your centres as you are inspired, make a plan and take action towards it. However it's important to be aware of the emotional energy that may have led to your decision...For example if you decided, like many people, you wanted to lose weight, you most likely will have made that decision from one of two perspectives; either loving yourself and wanting the very best for your health and well being or from being deeply unhappy with your physical appearance which you are identifying with as 'bad' or 'wrong'. Losing weight from the emotional and energetic afirmation of 'loving myself' floods the energy system with self love. Losing weight from the emotional and energetic affirmation of 'disliking myself' floods the energy system with self dislike, even self hate.
The top three resolutions may not apply to your 2012 but the energy that your perspectives brings to what you did chose, does. Did you make your choice as an affirmation of self love? Or self dislike? Self love affirms life, promotes kindness and compassion and this helps your health and self worth. Self dislike moves you in the opposite direction. Remembering that like attracts like, if you are motivated by self dislike you may go on to achieve your goal (it will feel like an uphill struggle) but once you have arrived you will discover more self dislike. We see and read examples of this everyday in the press; for example the celebrities we look at who yoyo diet or choose another, then another, then another cosmetic procedure. So whatever you wish for this year, affirm your choice with love. Working with love is like swimming with the current. This means you are more likely to get to where you want to go. You will feel better for it and enjoy the journey along the way.
Did you make a decision on what you would like this year to hold for you? I read that the top 3 New Years resolutions were:
1. Weight loss
2. Savings plan
3. Improve health
From an energy perspective wanting to improve your life can be a great thing- the desire to feel better raises your vibtration and activates all of your centres as you are inspired, make a plan and take action towards it. However it's important to be aware of the emotional energy that may have led to your decision...For example if you decided, like many people, you wanted to lose weight, you most likely will have made that decision from one of two perspectives; either loving yourself and wanting the very best for your health and well being or from being deeply unhappy with your physical appearance which you are identifying with as 'bad' or 'wrong'. Losing weight from the emotional and energetic afirmation of 'loving myself' floods the energy system with self love. Losing weight from the emotional and energetic affirmation of 'disliking myself' floods the energy system with self dislike, even self hate.
The top three resolutions may not apply to your 2012 but the energy that your perspectives brings to what you did chose, does. Did you make your choice as an affirmation of self love? Or self dislike? Self love affirms life, promotes kindness and compassion and this helps your health and self worth. Self dislike moves you in the opposite direction. Remembering that like attracts like, if you are motivated by self dislike you may go on to achieve your goal (it will feel like an uphill struggle) but once you have arrived you will discover more self dislike. We see and read examples of this everyday in the press; for example the celebrities we look at who yoyo diet or choose another, then another, then another cosmetic procedure. So whatever you wish for this year, affirm your choice with love. Working with love is like swimming with the current. This means you are more likely to get to where you want to go. You will feel better for it and enjoy the journey along the way.
Friday, December 30, 2011
Time for Reflection
The time between Christmas and New Year is the perfect time to reflect on you, your life and the year that is nearly over.
What has 2011 meant to you?
What did you accomplish that you're proud of?
What would you like to experience during 2012?
Time to reflect and review gives you perspective and greater insight. This greater clarity can then be utilised to to energetically sow seeds or physically plan your 2012 according to your desires. So would would you like 2012 to give you?
What has 2011 meant to you?
What did you accomplish that you're proud of?
What would you like to experience during 2012?
Time to reflect and review gives you perspective and greater insight. This greater clarity can then be utilised to to energetically sow seeds or physically plan your 2012 according to your desires. So would would you like 2012 to give you?
