Energy
Many ask to find ways to get more energy. Having energy is a natural state of being. If you want more energy look at where you spend it freely in daily living. Everything you do in life spends energy. Spending freely is not the same as spending wisely. By stopping and asking yourself, "Do I spend my energy wisely?" you can begin to understand where your energy is being used. Audit your energy spend: what did you do, where was your thinking, where did you put your effort? Your energy may be the most precious resource you ever have. Spending it wisely creates a payback to you. Spending it freely and not wisely creates only payout. Using your energy via effort to do this exercise now based on your day so far will give you the information you need to create more payback. With information you can then make choices to gain more energy. There are always other ways to get things done or other ways of Being whilst getting things done. Labels: Being, energy, spend
Kindness
When was the last time you were kind? To yourself? To others? Have you ever considered making kindness a practice? Kindness, like mental focus or physical fitness, is a state that can be cultivated. How do you do this? By practicing it repeatedly. Small acts will make you feel better. A practice will make you feel good. This, after all, is what the promise of new cars, clothes and people promise. Try practicing kindness in small or large ways today. Labels: feel good, kindness, practice kindness
Trust
How well do you trust? Yourself? Others? Trust is implicit with harmony, health and well being. Learn to trust yourself. After all what do you have to lose? Yourself? If this seems hard take small steps everyday to rebuild the connection back to you. It is only through connecting with self that trust can be re-gained. Try trusting yourself -even a little- today. Labels: harmony, health, trust, well being, yourself
How are you? Really?
Be mindful of how you feel as you go about your daily business. If asked, "What were the qualities that made up your day", what would you say? Labels: mindfulness, today
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