When was the last time you were kind? To yourself? To others? Have you ever considered making kindness a practice? Kindness, like mental focus or physical fitness, is a state that can be cultivated. How do you do this? By practicing it repeatedly. Small acts will make you feel better. A practice will make you feel good. This, after all, is what the promise of new cars, clothes and people promise. Try practicing kindness in small or large ways today.

Labels: feel good, kindness, practice kindness

How well do you trust? Yourself? Others? Trust is implicit with harmony, health and well being. Learn to trust yourself. After all what do you have to lose? Yourself? If this seems hard take small steps everyday to rebuild the connection back to you. It is only through connecting with self that trust can be re-gained. Try trusting yourself -even a little- today.

Labels: harmony, health, trust, well being, yourself

Be mindful of how you feel as you go about your daily business. If asked, "What were the qualities that made up your day", what would you say?

Labels: mindfulness, today

You may have apprehensions and misgivings about the events and situations that happened in 2009. Let them go. Decide to give yourself a clean slate. Where amends need to be made make them and move on. Learn to keep yourself in the present and move with as much dignity as you can into this year. This year is yours after all if you choose it.

Labels: 2010